Delicious, modern, healthy recipes for diabetes by Katzenellenbogen Leanne

Author:Katzenellenbogen, Leanne [Katzenellenbogen, Leanne]
Language: eng
Format: epub
ISBN: 978-1-43230-701-1
Publisher: Penguin Random House South Africa
Published: 2017-03-01T05:00:00+00:00

SERVES 5

IF YOU DON’T HAVE AN AIR-FRYER, ROAST THE CHICKEN IN A PREHEATED OVEN AT 180ºC FOR ABOUT 70 MINUTES, OR UNTIL THE SKIN IS GOLDEN BROWN AND THE JUICES RUN CLEAR. THE POTATOES WILL TAKE 50–70 MINUTES IN THE OVEN; SPRAY THEM WITH OLIVE OIL COOKING SPRAY AND PLACE ON A BAKING TRAY LINED WITH BAKING PAPER.

PER SERVING

Energy (kJ) 1255

Protein 38.3

Carbohydrate 14.1

Fat 7.8

GI 54

GL 7.8

CHICKEN BIRYANI

1 tablespoon canola oil, divided

1 onion, chopped

2 tablespoons medium curry powder (see Note)

1 ⁄2 teaspoon ground cumin

1 ⁄2 teaspoon ground coriander

1 ⁄4 teaspoon ground turmeric

1 teaspoon freshly grated fresh ginger

1 cup uncooked basmati rice

1 ⁄2 cup uncooked brown lentils

6 deboned, skinless chicken breasts, cut into 1.5-cm-long strips

4 cups reduced-salt chicken stock (see page 110 )

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